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Stepping Stone to Wellness offers lifestyle and dietary counseling, using an eclectic approach that teaches taking small steps towards a healthier way of eating.
A holistic approach to nutrition is not about counting carbs and calories, acquiring more self-discipline or willpower. It’s about discovering what nourishes you, body and soul, and ultimately what makes your life extraordinary.
Whether your concern is weight loss or lowering your cholesterol, living gluten-free, managing a health condition or following your doctor’s recommendations to modify your diet, the restrictions can seem overwhelming. I’ll help you learn to translate your dietary needs into what you can put on your plate, exploring which foods are right for your body, and making it so that the results look and taste delicious. Together, we will gradually incorporate new, healthy habits into your life, at a pace that translates into real and lasting change.
A journey of a thousand miles begins with a single step…….Lao-tzu
Contact peggy@steppingstonetowellness.com for more info
- Services |
- Resources |
- Food Focus |
- Gluten-Free |
- About |
- Blog
© 2017 Stepping Stone to Wellness LLC. All Rights Reserved. This web site is for informational purposes only. The content is not intended to diagnose or cure any health condition, and is not meant to be used as a substitute for the advice of your doctor, registered dietician, or other health care professional.