Health Coaching for weight loss, living with food allergies, cooking basics, kitchen cleanse, gluten-free education for restaurants

Health Coaching

What's your health concern? weight loss · food allergies · gluten-free diet · metabolic syndrome · high cholesterol · stress · too tired to prepare food · mindless munching

Try the coach approach! Your personalized program will radically improve your health and happiness. Through a combination of telephone or in-person coaching sessions, email support, CDs, books, articles, food samples, supermarket and health food store tours, and cooking instruction, we will explore your unique health concerns and discover the tools you need for a lifetime of balance. Your program includes:

Setting and achieving goals
Exploring new foods
Learning simple cooking skills
Dealing with cravings
Making simple lifestyle changes

Contact me for more information.

Gluten-Free Education for Restaurant Owners

The Gluten-Free Resource Education Awareness Training (GREAT) program offers an educational and certification program for restaurants that would like to make gluten-free menu items available to their customers. Participation in the GREAT program offers restaurants exposure to a large base of gluten-free customers. As a GREAT Guide, I’ll help you through the training and certification process.

Kitchen Cleanse & Restocking

Get the unhealthy foods out and bring the good ones in. We'll go through the items in your pantry and refrigerator, discarding what's not supportive of your health goals. On a shopping trip to the Union Square Whole Foods Market we'll replenish your kitchen with items that will nourish you. (Available in Manhattan only).

Cooking Basics 101

Learn basic cooking skills for preparing health supportive meals. Even if you rarely set foot in your kitchen, this customized program will have you quickly whipping up tasty meals.